Best Exercise for Over-70s Revealed
A new study reveals the most effective exercise for individuals over 70 to maintain fitness and mobility with age.
According to the 5-year Norwegian Generation 100 study, which reviewed over 1,500 men and women between 70 and 77 years old, one type of exercise stands out in boosting cardiorespiratory fitness and quality of life.
While activities like swimming workouts or short walks can improve longevity, the study found that only one type of exercise has a significant impact on overall health.
The study examined the effects of exercise and the difference between moderate and high-intensity training among participants.
It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age.
Author's summary: New study finds best exercise for over-70s.