5 Standing Exercises to Tighten Arm Jiggle in 21 Days After 50
Tone your arms with 5 standing exercises that require no equipment, sculpting triceps and shoulders in just 10 minutes a day for 21 days.
Our team of licensed nutritionists and dietitians have provided informed recommendations for a healthier lifestyle.
Flabby arms aren’t a lost cause after 50, you just need the right approach.
Tightening arm jiggle is achieved through consistent training that tones the triceps, shoulders, and upper back without adding bulk.
Standing movements help train your arms to work with your core and posture, resulting in stronger and more graceful movements.
With these exercises, you'll notice more tone, better definition, and a newfound lightness in every motion.
Author's summary: Tone arms in 21 days with 5 standing exercises.
- 5 standing exercises
- No equipment needed
- 10 minutes a day for 21 days
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