Following a Training Plan to Achieve Running Goals
Having a training plan is key to hitting your next running goal, allowing you to work towards your objectives in a structured and organized manner.
When starting out as a runner, it can be unclear how to approach training, but with a plan, each day features a specific run or workout with its own purpose, making it as easy as checking a box.
Completed my Monday threshold workout?
This approach helps build towards a goal, such as becoming a faster distance racer, and provides a sense of direction, like following a light towards the end of the tunnel.
Author's summary: Structured training plans help runners achieve goals.