6 Ways Drinking Carrot Juice Can Benefit Your Health
Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron, supporting eye, skin, and heart health, and the immune system.
It offers a quick energy boost and is rich in antioxidants, such as vitamins A, C, and E, which help protect cells from damage caused by free radicals.
Free radicals are caused by environmental pollutants, ultraviolet rays, smoking, infections, and energy production, but a high-antioxidant diet can lower the risk of dying from any cause.
Carrots are rich in vitamin A and antioxidants lutein and zeaxanthin, which are essential for eye health, as vitamin A deficiency can cause xerophthalmia, a condition that impairs vision in low light or darkness.
Antioxidants are compounds that help protect cells from damage caused by unstable molecules called free radicals.
Author's summary: Carrot juice has numerous health benefits due to its rich antioxidant content.