11 Phrases People Say When They're Overwhelmed But Don't Want To Admit It
The first step in facing stress head-on is admitting you need help. Experiencing some amount of stress is a normal part of life, but the more stress someone feels, the more likely it is that stress will escalate, leaving them completely overwhelmed.
According to psychologist Mark Travers Ph.D., there are two main types of stressors: major life events, like moving or losing a loved one, and chronic strains. Without healthy coping skills, chronic stress will keep building on itself, until it hits a breaking point.
It's not easy for people who are overwhelmed to reassess how they're living, but they need to find balance to truly thrive. More often than not, people pretend they're okay because they're scared to ask for help.
Paying attention to the nuances of their words is so important.
Author's summary: Overwhelmed people often hide behind subtle phrases.