6 Healthier Coffee Alternatives to Boost Energy
For many people, coffee is more than just a drink, it's a ritual, a source of comfort, and a morning energy boost.
However, relying on coffee can become an unhealthy habit. Drinking coffee on an empty stomach can upset the body's natural cortisol production.
Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response
Nutritionist Deepika Vasudevan notes that drinking caffeine after waking up can disrupt the body's natural rhythm, making you rely on it more to feel alert.
- Try six coffee alternatives for a healthier energy boost
- Start your mornings with healthy, refreshing drinks
Author's summary: Explore healthier coffee alternatives for a natural energy boost.