Dame Kelly Holmes advises beginning with an easy run by switching between 60 seconds of running with 60 seconds of walking, then slowly increasing. She recommends committing a commitment to Parkrun, plus decent running shoes and comfortable clothes. She encourages starting with short runs, before extending the duration.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
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www.yourhealthyliving.co.ukPreparing for a run? Let a legendary athlete help you out!
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